Building Resilience

Self-paced, 4 Modules, 2 Hours per
Week

Meet the instructor

Sandra McDowell

MA, CEC, PCC, CPHR
Sandra created this course based on two decades of executive experience and advanced certifications in Leadership, NeuroLeadership, and Human Resources. She is a trusted authority on the application of neuroscience for leadership.
Patrick Jones - Course author

Train your brain to bounce back from any challenge

Resilience anchors leaders in the midst of profound challenges. When you're navigating company disruptions, project failures, personal loss, or global crises, resilience provides you with the stability to endure, inspire your team's recovery, foster growth, and emerge stronger.

In this self-paced course, you'll build up your resilience with brain-based strategies to improve your well-being today—while preparing yourself and your team for the challenges of tomorrow.

Become a more resilient leader with these self-paced modules:

MINDSET

Our mindset has a powerful ripple effect on ourself and others. Learn how to use it to strengthen yourself and your team.

FOCUS

Keeping your eye on the prize is essential for success—to achieve goals or pivot strategically in the face of challenges.

HEALTH

Fueling your body and mind lowers stress and boosts your brainpower and endurance so that you can persevere.

CONNECTION

Nurturing personal connections increases feelings of safety and builds a sense of strength during difficult times.

How it Works

Each of the modules in this self-paced, online course takes about a week to complete. The curriculum includes lessons on building resilience topics, articles, videos, bonus supplemental materials, and practice activities to make sure that you feel confident applying what you've learned.

Results

The Building Resilience course empowers you to develop better habits that lead to a greater capacity for confronting difficult situations. Through a series of easy micro-actions, you'll rewire the intricate circuitry of your brain and body to withstand unexpected hardships so you can keep going … not just for your own sake, but also for the sake of the people around you.

Certifications

Upon completion of this course, you'll earn:

  • Micro-credential

  • eFOCUS Digital Certification Badge

  • Course credit toward Certificate in Applied Leadership (CAL)

Part of a Certificate in Applied Leadership

The Certificate in Applied Leadership (CAL) provides a clear path forward to help you be a more effective leader. The only online, cohort-based leadership and coaching certificate program exclusively for credit union professionals, CAL helps leaders build skills, impact, confidence, and career growth.
Write your awesome label here.

Leaders love eLeadership Academy.

Our proven, cost-effective programs are ideal for geographically dispersed teams, groups, and individuals. We’re proud of the fact that nearly 100% of participants would recommend eLeadership Academy to others.

Course contents

Contact:

☎ 1+ 604-398-4015  |  ✉️ support@eleadershipacademy.com

Course contents